How to lose weight quickly at home

As you know, weight loss is obtained from a combination of correct diet with reasonable physical activity. The secret of how to lose weight at home is that it is necessary to reduce the rule of calories consumed as regards what was overweight. Then they will be burned during the day and will not be deposited in the form of fat folds. The food should contain the substances and elements necessary to maintain the normal functioning of the body.

Rules of slimming power

Joining the basic rules of a healthy diet will tell you how to eat to lose weight at home:

1. Food saturated with slow carbohydrates should be used in the first half of the day, includes cereals (rice, buckwheat and oatmeal and vegetable flour, vegetable dishes and whole wheat bread;
2. Protein products are combined with fresh vegetables and are included in any of the main meals: they are varieties with low content of meat and fish fats, eggs, dairy products -caseari, mushrooms and beans;
3. Nutrition should contain fruit and vegetables, the first in a limited quantity due to the sugar content and carbohydrates during breakfast and a snack between it and lunch, the last colorful and white cabbage, beets, carrots, celery, broccoli, tomatoes, radishes and cucumbers;
4. There should be a minimum fat of fat - no more than a teaspoon of vegetable oils per day, some walnuts and cold sea fish.

What can and cannot eat when you lose weight?

What is there to eat to lose weight? In fact, this question has its answer:

1. Ginger: accelerates the metabolism, improves blood flow, reduces appetite, is good to 1 tablespoon twice a day;
2. Lemon - rich in fiber, vitamins and other useful elements, does not contain calories, accelerates the metabolism;
3. Chia seeds - I am a Spanish sage, he solves the problems with the skin and vases, also positively influences metabolic processes;
4. Green coffee: attenuates the feeling of hunger, activates the activity of the brain, contains caffeine and chlorogenic acid;
5. Gerja Berries - Tibetan Barbaris actually helps each of the organism bodies, normalizing its work;
6. Gorky chocolate - Flavonids prevent blood clots, the phenols strengthen the circulatory system and a pair of products of the product are perfect for a full -blown snack;
7. Green tea is a natural antioxidant, it acts similarly to green coffee on the body;
8. Pepper pepper - or acute pepper increases body temperature, which leads to the combustion of fat and the activation of the metabolism.

But what does not apply exactly if you want to save a slender figure and a thin life for a long time:

• Sweets - sugar, dessert, milk chocolate, sweets, sweet fruit;
• pastry and pastries made of flour in height;
• Fried and smoked dishes - all without exception;
• Strong fat - cheeses over 40% fat, sausage and lard.

Methods for losing weight at home

There are three main ways on how to lose weight at home:

• make changes to cardinals to the usual diet;
• Prague regularly sport and physical effort;
• Work psychologically on yourself.

Consider each of the methods to combat excess weight in more detailed way.

Diets

There are many systems of adequate and aimed at losing weight. Everyone contributes to how to really lose weight at home, in particular rigorous diets:

1. Hollywood-a quick result of less than 10-15 kg in 2 weeks, but a very limited list of products;
2. juice - vitamins and organic water saturate the body, but at the same time they purify it with toxins and toxins;
3. Fruit - Apple or watermelon, they contain a lot of glucose, fiber and vitamins, which act similarly to the previous method;
4. Kefir-a impressive effect less 6-8 kg per week, intestinal cleaning and saturation with proteins;
5. For this period, favorite days-set days with a weight of 5-8 kg, taking into account the fact that in one day it is authorized to eat a type of product strictly.

Diets saved and balanced:

• Liepaisa -Basate on the food addictions of the CSI residents, you can eat mayonnaise with low fat and drink non -alcoholic beer;
• Maggi is a structured system, with a gradual result of less than 5-10 kg per month;
• Keto-Diet is a sporting technique with a reduction in carbohydrates and an increase in proteins in food;
• The Pierre Dukan method is a multiple protein pattern complex of 100 products;
• Kima Protasova - Duration 5 weeks, the menu includes vegetables, water and sugar -free tea.

Hunger

Hungy diet therapy is often used in modern medicine. If you want to use this simple way to lose weight at home, follow the rigorous rules, for all its simplicity it can be dangerous for health:

1. Check the water balance and drink 2, 5-3 liters of liquid per day;
2. Do not focus on it for more than 40 days, they are constantly under the supervision of a doctor;
3. In two weeks before fasting, go to dietary foods with a large number of vegetable foods;
4. Leave the system gradually, starting from the juices every two hours, after: milk soups, kefir, fruit and vegetable salads;
5. The optimal course is 10 days - in the first three there is a loss of adipose tissue, therefore toxins and toxins, therefore - the restoration of the usual functions of the body;
6. Do not use this method for tuberculosis, diabetes and hepatitis, oncological diseases.

Domestic training

Regular training is an effective way to lose weight at home, if you adhere to a clear lesson plan that combines cardi and power loads:

• It is always necessary to start with a heat -Up for all muscle groups;
• Then the power interval - three minutes for 3 legs for the legs, arms, back and printing;
• Cardio internship - 1 minute in the form of running in place, jumps or mills;
• the second and third point 2 times for an in -depth study of the muscle groups;
• The phases repeated one or twice to consolidate the effect;
• The final phase is stretching and relaxation.

To quickly reach the desired effect, it is necessary to conduct 3-4 combined classes per week, integrating them with running, roller skating or bicycles.

Protein cocktails

They are replaced by one or more meals, introduced in the menu of fasting days. They help the body to obtain the energy it needs, feed it at cellular level, do not cause allergies, with the exception of individual cases.

Among the protein cocktails that will help to lose weight at home quickly and effectively, you can highlight:

1. Drinks for weight loss with a small amount of protein, about 10 g per portion: they go with additives in the form of pectin and carbohydrates, they are consumed instead of 1-2 meals;
2. Sports mixtures with L-Carnitina-Replenish the lack of protein, are systematically used for weight loss and are suitable for people with high activity, give the effect of rapid saturation due to the lack of pectin;
3. Simple cocktails for weight loss at home based on kefir, cinnamon and berries, other components of plants, products based on germ wheat: they are replaced for lunch or breakfast;
4. Decoys of herbs and natural smoothies: the former are relatively harmless, while the latter can contain a greater amount of sugar if they buy them in stores or in order in the delivery service.

Here are some simple recipes that you can cook in your kitchen from improvised ingredients:

• Banana cocktail - beat in a blender or mixer 1 \ 2 mature banana, 150 ml of low fat milk, a pinch of cinnamon and a couple of drops of vanilla extract;
• Milk-Vic similarly, mix 150 ml of Skim Kefir, 50 grams of whole cottage, 5-6 quail eggs or a chicken, add a banana or a teaspoon of berries syrup;
• Mango proteins - connect 200 grams of low fat cheese, 150 ml of unsweetened yogurt and a purified mango;
• A drink to strengthen the muscles - beat 200 ml of milk with low fat and 100 ml of Greek yogurt, 2 tablespoons of protein powder, 1 banana and 6 strawberry berries, a teaspoon of wheat germs, pour 50 ml of fresh juice juice in a drink.

Folk methods of weight loss at home

There are many simple popular ways on how to quickly lose weight at home, they include:

1. Contrast shower - helps to rejuvenate the skin, this massage to free temperature toxins, narrows and expands the pores, tones muscle tissue, 10 minutes of this procedure are equated by 20 minutes of intense training in the gym;
2. WROWINGS: Remove a few centimeters of fat and cellulite, it is first necessary to treat the skin with sea salt or coffee grounds, then distribute it with honey, mustard or chocolate and wrap it in a baking film, hot and relax for about half an hour;
3. Receive vegetable pumpkin-salad with carrots or pumpkin porridge normalizes the metabolism, heal and reduce the weight, simmer the finely chopped pumpkin for about 30-40 minutes, then add a spoonful of rice or oatmeal and put out for another half hour, do not go up and do not make it refuel, eat as a complete dinner or dinner;
4. The cabbage juice involves the formation of fatty fats, it is recommended to drink 2-3 cups in the morning on an empty stomach an hour before meals, it can be mixed with carrot juice and beet;
5. Methelka salad - from fresh beets, carrots and white cabbage, seasoned with flax seed oil effectively cleanses the intestine from toxins, removes toxins from the body;
6. Coleretic expenses - from immortality, Volodushki and Leo's tooth, have quickly divided the lipids, help to lose weight, do not allow to form with the deposition in life and hips.

The fastest way to lose weight at home

The psychological side of the problem of overweight does not require a study no less attentive than the correct feeding and regular training.

The most effective way to lose weight at home is to find the right motivation and psychological mood, to enlist moral support, this requires the right installation:

1. Leave all the complaints, doubts, complexes and fears in the past;
2. Live a moment present with the prospect of how you will appear in the future;
3. Establish real objectives, breaking them in small steps - to lose 2 kg per week and not in one day;
4. Fill life with something new and bright to enroll in the same dances or drawings;
5. To praise yourself for each, even if an insignificant result, in order to restore love for you and your body.

How to lose weight at home without diets?

The eternal question is if it is possible to lose weight at home without a diet, it has a positive response option, which is:

1. adhere to the food discipline, consuming food a little less than necessary;
2. Do not refuse the recipes for your favorite dishes and delicious products, adjusting the diet optimally, choosing independently of a gradual or intense correction;
3. conduct the calculation and control of calories at home and work, approximately determining their energy consumption during the day;
4. Every day weighs every morning and keep a weight diary;
5. Spend around 7500 kcal for each kilogram of excess mass - excursions, cardio, types of mobile recreation, physical activity;
6. While maintaining the previous dimensions of the portions, perform more work so that the body is able to spend all the accumulated fats and carbohydrates.